Skinny Green Coffee

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Skinny Green Coffee

What is Skinny Green Coffee?

Green coffee, very simply put, refers to unroasted coffee beans. The coffee we are all familiar with goes through an industrial process before it gets poured into a cup and served to you. Part of the process involves roasting the coffee beans which, among other things, reduces the amount of a chemical known as chlorogenic acid. Therefore, green (unroasted) coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans.

Chlorogenic Acid

Studies suggest that the chlorogenic acid in green coffee provides health benefits that can target heart disease, diabetes, obesity, and other conditions.  Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claimed that no exercise or diet was necessary.

How does it work?  

As mentioned, chlorogenic acid is thought to have numerous health benefits. For high blood pressure, it seems to affect the blood vessels so that blood pressure is reduced.  For weight loss, chlorogenic acid in green coffee seems to affect how your body handles blood sugar and your metabolic rate.

New research indicates that extracts from unroasted green coffee beans, taken in supplement form, can cause people to lose more than 10 percent of their body weight, and all this without dieting or extra exercise!

University of Scranton scientists revealed their surprising results in the Diabetes, Metabolic Syndrome and Obesity Journal after studying subjects who took the supplement. The study, which drew wide attention after it was highlighted by popular TV host, Dr. Mehmet Oz, concluded that, “Green Coffee Extract may be an effective nutraceutical in reducing weight in pre-obese adults, and may be an inexpensive means of preventing obesity in overweight adults.”
Heather Hausenblas, of the University of Florida College of Health and Human Performance, said that the Scranton study is only the latest research to point to the benefits of green coffee extracts. “Green coffee bean extract offers a clinically proven way to help support metabolism, help control appetite, and help support healthy blood sugar levels,” Hausenblas stated. “What is so exciting is the science behind Green Coffee Bean showing its weight-loss effects. The number of weight-loss supplements available is daunting, and most weight loss supplements do not have clinical research supporting their claims. Green Coffee Bean is clinically proven to support healthy weight management.”
In the Scranton study, presented last year at a meeting of the American Chemical Society in San Diego, researchers gave 1,050-milligram doses of green coffee extract to 16 overweight adults and tracked their diet, exercise habits, weight, heart rate, and blood pressure for 22 weeks. The results showed the study participants lost an average of 17 pounds (10.5 percent of their body weight) without making dramatic changes in their diets or exercise routines. No harmful side effects were noted.  

Joe Vinson, a chemist at the University of Scranton in Pennsylvania who helped conduct the study, suggested that the team’s findings echo other research that has found green coffee can safely and effectively help shed pounds, when taken as part of a healthy diet by active individuals. “Based on our results, taking multiple capsules of green coffee extract a day, while eating a low fat, healthful diet and exercising regularly, appears to be a safe, effective, inexpensive way to lose weight,” said Vinson in a statement.

University of Scranton Study

 The University of Scranton study on the effect of green coffee bean extract, indicated that it works by blocking fat production and raising the metabolic rate. Green coffee beans are typically cleaned, roasted, ground, and brewed to produce coffee, which removes most of the beneficial chemical. The Scranton researchers, among others, found that the chlorogenic acid in the unroasted beans is most likely the cause of the weight loss.
Chlorogenic acid was shown to prevent blood sugar (glucose) from reaching the bloodstream, which can limit fat production. Chlorogenic acid not only metabolizes sugar and fat, but it also helps combat disease-causing free radicals in the bloodstream, which may account for some of the other health benefits. “Chlorogenic acid has specifically been shown to inhibit an enzyme, glucose-6-phosphatase, that promotes the formation of glucose (sugar) in the liver,” noted Hausenblas. “Various studies have suggested that chlorogenic acid slows absorption of fat from food intake and also activates metabolism of extra fat.”
The Scranton study isn’t the only research to find chlorogenic acid promotes weight loss. A small study by Norwegian researchers, published in the Journal of International Medical Research, found that coffee enriched with chlorogenic acid blocked fat absorption and helped 12 people shed pounds. “We conclude that chlorogenic acid appears to have a significant effect on the absorption and utilization of glucose from the diet. This effect may result in reduced mass and body fat.”
Last year, the medical unit for The Dr. Oz Show also conducted a study of green coffee bean extract, under the guidance of consultants Caroline Apovian, M.D., and registered dietician Kristin Kirkpatrick. The study enlisted 100 overweight women to take either the green coffee bean extract (400 milligrams, three times a day) or an inactive placebo. After two weeks, the women who took the green coffee bean extract lost, on average, two pounds, twice as much as the women who took the placebo.
Hausenblas and other experts note that conventionally brewed coffee doesn’t confer the same weight-loss benefits as green coffee extract because roasting beans removes the chlorogenic acid. But they also pointed out that many studies have found coffee contains other compounds, some of which may be good for you, including caffeine, which can raise energy levels, blood pressure, metabolism, heart rate, and breathing.
“Coffee contains hundreds of components, each of which may have potential and independent pharmacological effects,” Hausenblas explains. “Coffee is a notable source of caffeine. However, coffee’s effects on glycemic control and weight loss have been attributed to its other components, including chlorogenic acid, quinides, lignans, and trigonelline, all of which have been shown to improve glucose metabolism in animal studies.”

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